Warm Up 1

This Warm Up is perfect for warming up your full body before completing any of our workouts. You can either complete this warm up alone, or combine it with our Warm Up 2 if you feel you need some extra stretching before your workout!

Workout Equipment: Body Only

Warm Up Exercises

Complete the following exercises for a full body warm up, perfect for warming up your full body before any of our workout videos!

1. Knee Bends and Arm Circle
2. Basketball Shots (both sides)
3. Waist Rotations
4. Hip Rotations
5. Wrist Rotations
6. Ankle Rotations

Enjoy, ladies!

Related Exercises

Warm Up 2

This warm up is perfect to complete before any of our workouts, ensuring to stretch and warm up the whole body. It does not need to be completed after Warm Up 1 as it is a stand alone warm up. This warm up will also improve your balance, mobility and flexibility!

Beginner Lower Body Workout 1

If your new to exercise or just want to take it easy, this Beginners Lower Body Workout is perfect for you! You don’t need any equipment, just yourself, a bottle of water, and some space. This workout targets your Glutes, Quads and Core Muscles.

Intermediate Lower Body Workout 1

Want to take your workouts to the next level? Then this Intermediate Lower Body Workout is perfect for you! You don’t need any equipment, just yourself, a bottle of water, and some space. You’ll feel this workout as it targets your Quads, Glutes and Core Muscles, as well as increasing your heart rate into the “Fat Burning” Zone. Enjoy!