Raise your heart rate with this 2 Minute Finisher, sure to get you into the Fat Burning Zone!
Intermediate Upper Body Workout 9
Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session.
- Workout Equipment: Body Only
- Exercise Level: Intermediate
- Muscle Group: Upper Body
About this workout
Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session. You will need a chair, sofa or similar for the tricep dips, then simply set a timer for 10 minutes and see how many rounds you can complete, the shorter your breaks between exercises, the more challenging the workout.
Elli, is demonstrating all the exercises in the video, but feel free to go faster or slower if you need to make sure you’re getting the most out of your workout!
Equipment List:
- A chair
Exercises:
- 12 Inchworms with Arm Reach
- 12 Tricep Dips
- 12 Kneeling Press Ups
- 12 Supermans
- 12 Side Plank Dips
- 12 Crunches
Variations: Love this workout and want to increase the intensity? Try our Advanced Upper Body Workout 9!
Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout.
Caution: Always remember to complete a Warm Up before any of our workouts.
Related Exercises
Our stretches are designed to keep the muscles flexible, strong and healthy, whilst helping maintain a range of motion in the joints. They also, reduce the chance of injury, pain, muscle damage and strains.
Push yourself with our fun AMRAP (as many rounds as possible) Advanced Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session.