Intermediate Upper Body Workout 9

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session.

About this workout

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session. You will need a chair, sofa or similar for the tricep dips, then simply set a timer for 10 minutes and see how many rounds you can complete,  the shorter your breaks between exercises, the more challenging the workout.

Elli, is demonstrating all the exercises in the video, but feel free to go faster or slower if you need to make sure you’re getting the most out of your workout!

Equipment List:

  • A chair

Exercises:

  1. 12 Inchworms with Arm Reach
  2. 12 Tricep Dips
  3. 12 Kneeling Press Ups
  4. 12 Supermans
  5. 12 Side Plank Dips
  6. 12 Crunches

 

Variations: Love this workout and want to increase the intensity? Try our Advanced Upper Body Workout 9!

 

Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout.

 

Caution: Always remember to complete a Warm Up before any of our workouts.

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Push yourself with our fun AMRAP (as many rounds as possible) Advanced Upper Body Workout! Sure to tire out and tone your major muscles, this workout targets your Back, Tricep (AKA Bingo Wings!), Chest and Core Muscles, for a strengthening, fat burning session.

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