Intermediate Upper Body Workout 8
About this workout
Have some fun with this Boxing Style Workout! All you need is a pair of light dumbbells. It takes the TonedIn10 format of 45s ON, 15s REST with 2 rounds for a total workout of 10m.
- A pair of light dumbbells
- Forward Punches
- Lateral Punches
- Sit up and Punch
- Oblique and Block
Variations: Love this workout but want to advance the exercises? Try our Advanced Upper Body Workout 8.
Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout.
Caution: Always remember to complete a Warm Up before any of our workouts (you can find one recommended at the bottom of this page).