Intermediate Upper Body Workout 8

Want to take your workouts to the next level? Then this Boxing Intermediate Upper Body Workout is perfect for you! You just need a pair of light dumbbells, a bottle of water, and some space. You’ll feel this workout as it targets your Shoulders and Core Muscles. Enjoy!

About this workout

Have some fun with this Boxing Style Workout! All you need is a pair of light dumbbells. It takes the TonedIn10 format of 45s ON, 15s REST with 2 rounds for a total workout of 10m.

Equipment List:

  • A pair of light dumbbells


  1. Forward Punches
  2. Ducks
  3. Lateral Punches
  4. Sit up and Punch
  5. Oblique and Block


Variations: Love this workout but want to advance the exercises? Try our Advanced Upper Body Workout 8.


Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout.


Caution: Always remember to complete a Warm Up before any of our workouts (you can find one recommended at the bottom of this page).

Related Exercises

Warm Up 3
Hannah Sheerin
Warm Up 3

This Warm Up is perfect for warming up your full body before completing any of our workouts. You can either complete this warm up alone, or combine it with another of our Warm Ups if you feel you need some extra stretching before your workout!

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