Intermediate Lower Body Workout 13

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Lower Body Workout! Sure to tire out and tone your major muscles, this workout primarily targets your Glutes, Quads, and Core Muscles, for a strengthening, fat burning session.

About this workout

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Lower Body Workout! Sure to tire out and tone your major muscles, this workout primarily targets your Glutes, Quads, and Core Muscles, for a strengthening, fat burning session. All you need is yourself, then set a timer for 10 minutes and see how many rounds you can complete,  the shorter your breaks between exercises, the more challenging the workout.

Caroline, is demonstrating all the exercises in the video, but feel free to go faster or slower if you need to make sure you’re getting the most out of your workout!

Equipment List:

  • Just yourself

Exercises:

  1. 10 Burpees
  2. 18 Squats
  3. 18 Speed Skaters
  4. 2 x 10 Pulse Sumo Squats with a Jump
  5. 18 Runners Lunge

 

Variations: Love this workout and ready to increase the intensity? Try our Advanced Lower Body Workout 13! Or if you’re needing a little more, add on a Finisher to really ramp up your heart rate!

 

Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout.

 

Caution: Always remember to complete a Warm Up before any of our workouts.

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