Intermediate Lower Body Workout 12
About this workout
This Intermediate workout will fire up your quads and give you a great ‘Booty Burner’ workout. Theres a few exercises that will certainly challenge you so you’ll feel the burn! It takes the TonedIn10 format of 45s ON, 15s REST with 2 rounds for a total workout of 10m.
- Just yourself
- Alternating Curtsey Lunge and Side Kick
- Singe Leg Hip Raise
- Jump Lunges
- Donkey Kicks
- Pulse Sumo Squat
Variations: Ready to advance the intensity of this workout? Try our Advanced Lower Body Workout 12, or if you’d like to turn this into a low impact workout, try our Beginners Lower Body Workout 12.
Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout.
Caution: Always remember to complete a Warm Up before any of our workouts (you can find one recommended at the bottom of this page).
Our stretches are designed to keep the muscles flexible, strong and healthy, whilst helping maintain a range of motion in the joints. They also, reduce the chance of injury, pain, muscle damage and strains.