Intermediate Full Body Workout 9
About this workout
This intermediate workout takes the TonedIn10 format of 45s ON, 15s REST with 2 rounds for a total workout of 10m. Pop on your own music in the background so you can workout to your favourite songs that make you feel energised! Enjoy!
- Just yourself
- Sliding Side Lunge
- Kneeling Press Up with Arm Reach
- Star Jumps
- Plank Shoulder Taps
- Side Plank
Variations: Need to lower the intensity of this workout? Try our Beginners Full Body Workout 9. Or if you want to up the intensity of this workout – try our Advanced Full Body Workout 9 or add a ‘Finisher’ to the end to really ramp up your heart rate.
Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout.
Caution: Always remember to complete a Warm Up before any of our workouts.