Intermediate Full Body Workout 9

Ready to take your workouts to the next level? Then this Intermediate Full Body Workout is perfect for you! You just need yourself, a drink of water, and some space. This workout targets your Glutes, Quads, Calves, Shoulders and Core Muscles. Enjoy!

About this workout

This intermediate workout takes the TonedIn10 format of 45s ON, 15s REST with 2 rounds for a total workout of 10m. Pop on your own music in the background so you can workout to your favourite songs that make you feel energised! Enjoy!

Equipment List:

  • Just yourself

Exercises:

  1. Sliding Side Lunge
  2. Kneeling Press Up with Arm Reach
  3. Star Jumps
  4. Plank Shoulder Taps
  5. Side Plank

Variations: Need to lower the intensity of this workout? Try our Beginners Full Body Workout 9. Or if you want to up the intensity of this workout – try our Advanced Full Body Workout 9 or add a ‘Finisher’ to the end to really ramp up your heart rate.

 

Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout.

 

Caution: Always remember to complete a Warm Up before any of our workouts.

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