Intermediate Full Body Workout 10

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Full Body Workout! Sure to tire out and tone your major muscles, this workout targets your Glutes, Chest, Quads, Biceps, Shoulders, Back, Tricep (AKA Bingo Wings!), and Core Muscles, for a strengthening, fat burning session.

About this workout

Push yourself with our fun AMRAP (as many rounds as possible) Intermediate Full Body Workout! Sure to tire out and tone your major muscles, this workout targets your Glutes, Chest, Quads, Biceps, Shoulders, Back, Tricep (AKA Bingo Wings!), and Core Muscles, for a strengthening, fat burning session. All you need is a  pair of dumbbells, then set a timer for 10 minutes and see how many rounds you can complete,  the shorter your breaks between exercises, the more challenging the workout.

Elli, is demonstrating all the exercises in the video, but feel free to go faster or slower if you need to make sure you’re getting the most out of your workout!

Equipment List:

  • A pair of dumbbells

Exercises:

  1. 14 Single Leg Hip Raises with Chest Press
  2. 14 Side Plank Push (per side)
  3. 14 Jump Squat to Inchworm
  4. 14 Bicep Curl to Shoulder Press
  5. 14 Forward Lunges
  6. 14 Back Pull to Tricep Extension

 

Variations: Love this workout but need to reduce the intensity? Try our Beginner Full Body Workout 10! Or if you’re needing a little more, add on a Finisher to really ramp up your heart rate!

 

Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout.

 

Caution: Always remember to complete a Warm Up before any of our workouts.

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