This Warm Up is perfect for warming up your full body before completing any of our workouts. You can either complete this warm up alone, or combine it with our Warm Up 2 if you feel you need some extra stretching before your workout!
Intermediate Core Workout 1
Everyone needs a strong core! Try this 10 minute ab workout to start improving your core strength and stability today. You just need yourself, a drink of water, and some space.
- Workout Equipment: Body Only
- Exercise Level: Intermediate
- Muscle Group: Upper Body
About this workout
Everyone needs a strong core – it helps us to keep our balance, complete daily tasks, and supports our whole body! Weak core muscles can lead to more fatigue, less endurance, poor posture and injuries.
So, follow along with this intermediate core workout, designed to start improving your ab muscles today, complete each exercise for 45 seconds then take a 15 second rest. It can be completed as a stand alone workout, or add it onto another of our workouts to get your heart rate into the fat burning zone!
Equipment List:
- Just yourself
Exercises:
- Crunches
- Bicycle Crunch Variation
- Side Crunches
- Side to Sides with Double Pulse
- Butterfly Sit Up
- Russian Twists with Pulse
- Oblique Swimmers
- Alternating Leg Lifts
- Walkouts / Inchworms
- Dead Bugs
Variations: Want to up the intensity of this workout? Try our Advanced Core Workout!
Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout, and please remember to complete a warm up before this workout, and a cool down / stretch after.
Related Exercises
Ready to take your workout to the next level, then this workout is for you! It’s sure to raise your heart rate into the ‘Fat Burning’ Zone, targeting your Quads, Calves, Shoulders, Pectorals and Core Muscles. Enjoy!
Everyone needs a strong core! Try this 10 minute ab workout to start improving your core strength and stability today. You just need yourself, a drink of water, and some space.