Advanced Core Workout 1

Everyone needs a strong core! Try this 10 minute ab workout to start improving your core strength and stability today. You just need yourself, a drink of water, and some space.

About this workout

Everyone needs a strong core – it helps us to keep our balance, complete daily tasks, and supports our whole body! Weak core muscles can lead to more fatigue, less endurance, poor posture and injuries.

So, follow along with this advanced core workout, designed to start improving your ab muscles today. It pushes you with 1 minute of each exercise and minimal rest. It can be completed as a stand alone workout, or add it onto another of our workouts to get your heart rate into the fat burning zone!

Equipment List:

  • Just yourself


  1. Crunches / Sit Up
  2. Bicycle Crunch
  3. Full Side Crunches
  4. Side to Sides with Pulse
  5. Butterfly Sit Up
  6. Russian Twists with Pulse (weight optional)
  7. Oblique Swimmers
  8. Scissor Crunches
  9. Walkouts / Inchworms and Toe Taps
  10. Dead Bug Pulses

Variations: Want to decrease the intensity of this workout? Try our Intermediate Core Workout!


Enjoy, ladies! Don’t forget you can ask us any questions you may have about this workout, and please remember to complete a warm up before this workout, and a cool down / stretch after.

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Hannah Sheerin
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Wanting to get your heart rate up? This fun Advanced Full Body Workout is perfect for you! You just need yourself, a drink of water, and some space. This workout targets your Glutes, Quads, Calves, Shoulders and Core Muscles. Enjoy!

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