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The information within W Fitness is designed to help individuals within the specified market progress towards their health and fitness goals. It is not specifically tailored to suit any injuries or health problems that could be aggravated with low, moderate or high intensity physical exercise.
If you are an individual with such problems please seek the help of your physician, doctor, or similar health professional. The materials and content contained in the programmes and/or website authored by W Fitness are for general health improvement recommendations only and are not intended to be suitable for professional medical advice, diagnosis or treatment.
All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition, weight loss or workout program. Although information and specific exercises are given, users of this specific program should not rely exclusively on information provided in this programme for their own health needs as it is branded as a set of guidelines aimed at a broad-spectrum audience (market specified: 18-50 female).
All specific medical questions should be presented to your own health care professional. W Fitness does not assume any risk for your use of this programme, other programmes, our email newsletter and our website content. Exercise is not without its risks and this or any other exercise programme may result in injury. As with any exercise programme, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this programme or our website. Users of this programme, other programmes, our email newsletter and our website should be aware that the materials and content contained in this programme, other programmes, our email newsletter and our website are only updated periodically; such materials or content may not contain the most recent information available. Our programmes and guides are not written to promote poor body image or extreme training regimes. As the referenced information provided, the entirety of the training recommendations as well as the educational resources provided are clinically proven and referenced, wfitness.co.uk should not be held liable for the interpretation or use of the information provided. W Fitness makes no warranties or representations, express or implied, as to accuracy or completeness, timeless or usefulness of any opinions, advice, services or other information contained, referenced to in this document. W Fitness does not assume any risk for your use of this information as such materials or content may not contain the most recent information. This resource is not individually tailored. It is a guideline which has emerged via a combination of personal experience, exercise science, government guidelines, and where possible other scientific literature. The information and other material available from our programmes come from a number of resources including the personal experiences of Hannah Sheerin, Caroline Sheerin, third parties who have given permission for the use of their material, and material copied under statutory licenses. Accordingly, the information and material on this website and in our programmes is copyright, 2019 © W Fitness. Therefore no part of our programmes and website may in any form or by electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the publisher, W Fitness.